Posts Tagged ‘pullups for beginners’

Pullups for Beginners

Pullups work your abs too!

Pullups work your abs too!

An unexpected benefit of pullups for beginners is how well they can work your abs.

When I first set up my doorway pullup bar, I was anticipating more of an upper body workout. I've been on the bar a few times, and was surprised to see that most of the impact that I am feeling is in my abdominal muscles.

Avoid kipping and keep good form, and you will find that doing pullups will be a great workout for your core, as well as your upper body and back.

Posted on May 14th, 2009 by PullupMan  |  2 Comments »