P90X is an extreme home workout system. It is a 90 day home fitness challenge on 12 intense DVDs. The system is designed to work every part of your body, and it does not require a lot of fitness equipment. All you need are Dumbells, exercise bands, and a pull-up bar. This system is designed with many different techniques that will keep you from getting bored of doing the same exercise over and over.

P90X uses a system of 'muscle confusion' that keeps your body from getting familiar with repetitive exercises. The system does this by constantly adding new moves and introducing new techniques that make certain your muscles don't get used to a single routine.

A 3-phase nutrition plan is included in the P90X program.

• Phase #1 is fat shredding which involves ingesting foods high in protein to provide strength to your muscles, while burning fat.
• Phase #2 is designed to boost your energy by adding carbs and foods that are low in fat, but high in protein.  This phase ensures your body has the energy to perform at its peak.
• Phase #3 is for endurance, and introduces more complex carbohydrates.

So if you are joining the P90X revolution, check out the inexpensive P90X pull-up bars: