Hanging knee lifts and hanging leg lifts are an excellent abdominal workout that can be performed with your doorway pull up bar. Watch the following video as Danielle demonstrates and explains the benefits.

Tags: abdominal workout, hanging knee lift, hanging leg lift, knee lift, leg lift, p90x bar, pull up bar

This entry was posted on Saturday, June 13th, 2009 at 8:28 pm and is filed under Instructional Fitness Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.